注釋
前言
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[6] Maureen R. Weiss et al., “Girls on the Run: Impact of a Physical Activity Youth Development Program on Psychosocial and Behavioral Outcomes,” Pediatric Exercise Science 31, no. 3 (August 2019): 330–40.
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[12] Sam J. Cooley et al., “The Experiences of Homeless Youth When Using Strengths Profiling to Identify Their Character Strengths,” Frontiers in Psychology 10 (2019): 2036.
第1章
[1] Bernd Heinrich, Why We Run: A Natural History (New York: HarperCollins, 2001), 177.
[2] Kieran M. Kingston and Lew Hardy, “Effects of Different Types of Goals on Processes That Support Performance,” Sport Psychologist 11, no. 3 (September 1997): 277–93.
[3] Gerard H Seijts, Gary P. Latham, and Meredith Woodwark, “Learning Goals: A Qualitative and Quantitative Review,” in New Developments in Goal Setting and Task Performance, ed. Edwin A. Locke and Gary P. Latham (New York: Routledge, 2013), 195–12.
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[5] Noel Brick, Tadhg MacIntyre, and Mark Campbell, “Metacognitive Processes in the Self-Regulation of Performance in Elite Endurance Runners,” Psychology of Sport and Exercise 19 ( July 2015): 1–9.
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[13] Laura Healy, Alison Tincknell-Smith, and Nikos Ntoumanis, “Goal Setting in Sport and Performance,” in Oxford Research Encyclopedia of Psychology (Oxford: Oxford University Press, 2018), 1–23.
[14] Christian Swann et al., “Comparing the Effects of Goal Types in a Walking Session with Healthy Adults: Preliminary Evidence for Open Goals in Physical Activity,” Psychology of Sport and Exercise 47 (March 2020): 1–10.
[15] Rebecca M. Hawkins et al., “The Effects of Goal Types on Psychological Outcomes in Active and Insufficiently Active Adults in a Walking Task: Further Evidence for Open Goals,” Psychology of Sport and Exercise 48 (May 2020): 101661.
[16] Paschal Sheeran and Thomas L. Webb, “The Intention–Behavior Gap,” Social and Personality Psychology Compass 10, no. 9 (September 2016): 503–18.
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[19] Anja Achtziger, Peter M. Gollwitzer, and Paschal Sheeran, “Implementation Intentions and Shielding Goal Striving from Unwanted Thoughts and Feelings,” Personality and Social Psychology Bulletin 34, no. 3 (March 2008): 381–93.
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[21] Peter M. Gollwitzer and Paschal Sheeran, “Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes,” Advances in Experimental Social Psychology 38, no. 6 (December 2006): 69–119.
[22] Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (New York: Random House, 2012), 114.
[23] Phillippa Lally and Benjamin Gardner, “Promoting Habit Formation,” Health Psychology Review 7, supplement 1 (May 2013): S137-S158.
[24] Benjamin Gardner, Phillippa Lally, and Amanda L. Rebar, “Does Habit Weaken the Relationship Between Intention and Behaviour? Revisiting the Habit-Intention Interaction Hypothesis,” Social and Personality Psychology Compass 14, no. 8 (August 2020): e12553.
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[27] Phillippa Lally et al., “How Are Habits Formed: Modelling Habit Formation in the Real World,” European Journal of Social Psychology 40, no. 6 (October 2010): 998–1009.
第2章
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第3章
[1] Noel Brick, Tadhg MacIntyre, and Mark Campbell, “Metacognitive Processes in the Self-Regulation of Performance in Elite Endurance Runners,” Psychology of Sport and Exercise 19 ( July 2015): 1–9.
[2] William P. Morgan and Michael L. Pollock, “Psychologic Characterization of the Elite Distance Runner,” Annals of the New York Academy of Sciences 301, no. 1 (October 1977): 382–403.
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[4] Noel Brick et al., “Metacognitive Processes and Attentional Focus in Recreational Endurance Runners,” International Journal of Sport and Exercise Psychology 18, no. 3 (September 2020): 362–79.
[5] Peter Aspinall et al., “The Urban Brain: Analysing Outdoor Physical Activity with Mobile EEG,” British Journal of Sports Medicine 49, no. 4 (February 2015): 272–76.
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第4章
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[19] Richard Bennett and Martin Turner, “The Theory and Practice of Rational Emotive Behavior Therapy (REBT),” in Rational Emotive Behavior Therapy in Sport and Exercise, ed. Martin Turner and Richard Bennett (London: Routledge, 2020), 4–19
第5章
[1] Robin S. Vealey, “Confidence in Sport,” in Handbook of Sports Medicine and Science: Sport Psychology, ed. Britton W. Brewer (Oxford: Wiley-Blackwell, 2009), 43–52.
[2] “‘I’m Aware of the Streak, but It Means Nothing,’ Says Novak Djokovic Ahead of Dubai Test,” Tennishead, February 24, 2020, tennishead.net/im-aware-of-the-streak-but-it-means-nothing-says-novak-djokovic-ahead-of-dubai-test/.
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[6] Ellen L. Usher and Frank Pajares, “Sources of Self-Efficacy in School: Critical Review of the Literature and Future Directions,” Review of Educational Research 78, no. 4 (December 2008): 751–96.
[7] James E. Maddux, “Self-Efficacy Theory: An Introduction,” in Self-Efficacy, Adaptation, and Adjustment: Theory, Research, and Application, ed. James E. Maddux (New York: Plenum, 1995), 3–33.
[8] Simon Middlemas and Chris Harwood, “A Pre-Match Video Self-Modeling Intervention in Elite Youth Football,” Journal of Applied Sport Psychology 32, no. 5 (2020): 450–75.
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[10] Kate Hays et al., “Sources and Types of Confidence Identified by World Class Sport Performers,” Journal of Applied Sport Psychology 19, no. 4 (October 2007): 434–56.
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[16] Greg Bishop, “How Deontay Wilder Uses Meditation to Visualize His Fights Before They Happen,” Sports Illustrated, November 21, 2019, si.com/boxing/2019/11/21/deonaty-wilder-luis-ortiz-meditation.
第6章
[1] Sharon R. Sears, Annette L. Stanton, and Sharon Danoff-Burg, “The Yellow Brick Road and the Emerald City: Benefit Finding, Positive Reappraisal Coping and Posttraumatic Growth in Women with Early-Stage Breast Cancer,” Health Psychology 22, no. 5 (September 2003): 487–97.
[2] Scott Cresswell and Ken Hodge, “Coping with Stress in Elite Sport: A Qualitative Analysis of Elite Surf Lifesaving Athletes,” New Zealand Journal of Sports Medicine 29, no. 4 (Summer 2001): 78–83.
[3] Anne-Josée Guimond, Hans Ivers, and Josée Savard, “Is Emotion Regulation Associated with Cancer-Related Psychological Symptoms,” Psychology & Health, 24 no. 1 ( January 2019): 44-63.
[4] Sam J. Cooley et al., “The Experiences of Homeless Youth When Using Strengths Profiling to Identify Their Character Strengths,” Frontiers in Psychology 10 (September 2019): 2036.
[5] Sunghee Park, David Lavallee, and David Tod, “Athletes’ Career Transition Out of Sport: A Systematic Review,” International Review of Sport and Exercise Psychology 6, no. 1 ( January 2012): 22–53.
[6] Natalia Stambulova, “Counseling Athletes in Career Transitions: The Five-Step Career Planning Strategy,” Journal of Sport Psychology in Action 1, no. 2 (November 2010): 95–105.
[7] David Fletcher and Mustafa Sarkar, “Psychological Resilience: A Review and Critique of Definitions, Concepts, and Theory,” European Psychologist 18, no. 1 (April 2013): 12–23.
[8] David Fletcher and Mustafa Sarkar, “Mental Fortitude Training: An Evidence-Based Approach to Developing Psychological Resilience for Sustained Success,” Journal of Sport Psychology in Action 7, no. 3 (December 2016): 135–57.
[9] Christopher Bryan, Deirdre O’Shea, and Tadhg MacIntyre, “Stressing the Relevance of Resilience: A Systematic Review of Resilience Across the Domains of Sport and Work,” International Review of Sport and Exercise Psychology 12, no. 1 ( July 2019): 70–111.
[10] David Fletcher and Mustafa Sarkar, “A Grounded Theory of Psychological Resilience in Olympic Champions,” Psychology of Sport and Exercise 13, no. 5 (September 2012): 669–78.
[11] Patrick Fletcher, “Peter Sagan: I Missed My Opportunity at World Championships,” Cycling News, September 29, 2019, cyclingnews.com/news/peter-sagan-i-missed-my-opportunity-at-world-championships.
[12] Jesse Harriott and Joseph R. Ferrari, “Prevalence of Procrastination Among Samples of Adults,” Psychological Reports 78, no. 2 (April 1996): 611–16.
[13] Jay L. Zagorsky, “Why Most of Us Procrastinate in Filing Our Taxes—and Why It Doesn’t Make Any Sense,” Conversation, April 13, 2015, theconversation.com/why-most-of-us-procrastinate-in-filing-our-taxes-and-why-it-doesnt-make-any-sense-39766.
[14] Thor Gamst-Klaussen, Piers Steel, and Frode Svartdal, “Procrastination and Personal Finances: Exploring the Roles of Planning and Financial Self-Efficacy,” Frontiers in Psychology 10 (April 2019): 775.
[15] Piers Steel, “The Nature of Procrastination: A Meta-analytic and Theoretical Review of Quintessential Self-Regulatory Failure,” Psychological Bulletin 133, no. 1 ( January 2007), 65–94.
[16] Craig Pickering, “The Mundanity of Excellence,” HMMR Media, September 4, 2020, http://hmmrmedia.com/2020/09/the-mundanity-of-excellence.
[17] Daniel F. Chambliss, “The Mundanity of Excellence: An Ethnographic Report on Stratification and Olympic Swimmers,” Sociological Theory 7, no. 1 (Spring 1989): 70–86.
第7章
[1] Graham D. Bodie, “A Racing Heart, Rattling Knees, and Ruminative Thoughts: Defining, Explaining, and Treating Public Speaking Anxiety,” Communication Education 59, no. 1 ( January 2010): 70–105.
[2] Ewa Mörtberg et al., “Psychometric Properties of the Personal Report of Public Speaking Anxiety (PRPSA) in a Sample of University Students in Sweden,” International Journal of Cognitive Therapy 11, no. 4 (December 2018), 421–33.
[3] Marc Jones et al., “A Theory of Challenge and Threat States in Athletes,” International Review of Sport and Exercise Psychology 2, no. 2 (September 2019): 161–80.
[4] Andrew J. Elliot and Holly A. McGregor, “A 2 × 2 Achievement Goal Framework,” Journal of Personality and Social Psychology 80, no. 3 (March 2001): 501–19.
[5] Bodie, “A Racing Heart, Rattling Knees, and Ruminative Thoughts,” Communication Education.
第8章
[1] YouGov, New Year Survey: Fieldwork Dates: 8th–11th December 2017, 2017, d25d2506sfb94s.cloudfront.net/cumulus_uploads/document/366cvmcg44/New%20Year%20Survey,%20December%208%2011,%202017.pdf.
[2] Kelsey Mulvey, “80% of New Year’s Resolutions Fail by February—Here’s How to Keep Yours,” Business Insider, January 3, 2017, businessinsider.com/new-years-resolutions-courses-2016-12.
[3] Sandro Sperandei, Marcelo C. Vieira, and Arianne C. Reis, “Adherence to Physical Activity in an Unsupervised Setting: Explanatory Variables for High Attrition Rates Among Fitness Center Members,” Journal of Science and Medicine in Sport 19, no. 11 (November 2016): 916–20.
[4] “Day in the Life: Simone Biles,” Owaves, September 15, 2016, owaves.com/day-plans/day-life-simone-biles/.
[5] Ralf Brand and Panteleimon Ekkekakis, “Affective-Reflective Theory of Physical Inactivity and Exercise,” German Journal of Exercise and Sport Research 48, no. 6 (November 2018): 48–58.
[6] Steven C. Hayes et al., “Acceptance and Commitment Therapy: Model, Processes and Outcomes,” Behaviour Research and Therapy 44, no. 1 ( January 2016): 1–25.
[7] Alex Feary, “Case Study—Acceptance Commitment Therapy for a Youth Athlete: From Rumination and Guilt to Meaning and Purpose,” Sport and Exercise Psychology Review 14, no. 1 (September 2018): 73–86.
[8] Marleen Gillebaart and Denise T. D. de Ridder, “Effortless Self-Control: A Novel Perspective on Response Conflict Strategies in Trait Self-Control,” Social and Personality Psychology Compass 9, no. 2 (February 2015): 88–99.
[9] Wanda Wendel-Vos et al., “Potential Environmental Determinants of Physical Activity in Adults: A Systematic Review,” Obesity Reviews 8, no. 5 (September 2007): 425–40.
第9章
[1] D. A. Baden et al., “Effect of Anticipation During Unknown or Unexpected Exercise Duration on Rating of Perceived Exertion, Affect, and Physiological Function,” British Journal of Sports Medicine 39, no. 10 (October 2005): 742–46.
[2] Noel E. Brick et al., “Anticipated Task Difficulty Provokes Pace Conservation and Slower Running Performance,” Medicine and Science in Sports and Exercise 51, no. 4 (April 2019): 734–43.
[3] David Fletcher and Mustafa Sarkar, “Mental Fortitude Training: An Evidence-Based Approach to Developing Psychological Resilience for Sustained Success,” Journal of Sport Psychology in Action 7, no. 3 (December 2016): 135–57.
第10章
[1] Meb Keflezighi with Scott Douglas, Meb for Mortals: How to Run, Think, and Eat Like a Champion Marathoner (New York: Rodale, 2015), 47.
[2] Edward L. Deci and Richard M. Ryan, “Self-Determination Theory,” in Handbook of Theories of Social Psychology, ed. Paul A. M. Van Lange, Arie W. Kruglanski, and E. Tory Higgins (London: Sage Publications, 2011), 416–36.
[3] Kevin Filo, Daniel C. Funk, and Danny O’Brien, “Examining Motivation for Charity Sport Event Participation: A Comparison of Recreation-Based and Charity-Based Motives,” Journal of Leisure Research 43, no. 4 (December 2011): 491–518.
第11章
[1] Nikos Ntoumanis et al., “Self-Regulatory Responses to Unattainable Goals: The Role of Goal Motives,” Self and Identity 13, no. 5 (September 2014): 594–612.
[2] James O. Prochaska et al., “Stages of Change and Decisional Balance for 12 Problem Behaviors,” Health Psychology 13, no. 1 ( January 1994): 39–46.
[3] William R. Miller and Gary S. Rose, “Motivational Interviewing and Decisional Balance: Contrasting Responses to Client Ambivalence,” Behavioural and Cognitive Psychotherapy 43, no. 2 (March 2015): 129–41.
[4] Paschal Sheeran and Thomas L. Webb, “The Intention–Behavior Gap,” Social and Personality Psychology Compass 10, no. 9 (September 2016): 503–18.
[5] Gergana Y. Nenkov and Peter M. Gollwitzer, “Pre-Versus Postdecisional Deliberation and Goal Commitment: The Positive Effects of Defensiveness,” Journal of Experimental Social Psychology 48, no. 1 ( January 2012): 106–121.
第12章
附錄1
[1] Richard J. Butler and Lew Hardy, “The Performance Profile: Theory and Application,” Sport Psychologist 6, no. 3 (September 1992): 253–64.
[2] Neil Weston, Iain Greenlees, and Richard Thelwell, “A Review of Butler and Hardy’s (1992) Performance Profiling Procedure Within Sport,” International Review of Sport and Exercise Psychology 6, no. 1 ( January 2013): 1–21.
[3] Neil J. V. Weston, Iain A. Greenlees, and Richard C. Thelwell, “Athlete Perceptions of the Impacts of Performance Profiling,” International Journal of Sport and Exercise Psychology 9, no. 2 ( June 2011): 173–88.
[4] Graham Jones, “The Role of Performance Profiling in Cognitive Behavioral Interventions in Sport,” Sport Psychologist 7, no. 2 ( June 1993): 160–72.
[5] Daniel Gould and Ian Maynard, “Psychological Preparation for the Olympic Games,” Journal of Sports Sciences 27, no. 13 (September 2009): 1393–408.
[6] Nicola S. Schutte and John M. Malouff, “The Impact of Signature Strengths Interventions: A Meta-analysis,” Journal of Happiness Studies 20, no. 4 (April 2019): 1179–96.